Posts tagged healthy
Spinach Artichoke Quinoa Bites w/ Mustard Dipping Sauce


  • 2 Eggs

  • 4 Tablespoons Parmesan Cheese

  • 1 Cups Mozzarella Cheese

  • 2 Cups Cooked Quinoa

  • 12 oz. Frozen Artichokes, thawed, drained and chopped

  • 16 oz. Frozen Spinach, thawed and very well drained

  • 1 Tablespoons Granulated Garlic

  • Salt and Pepper to taste


  1. Preheat oven to 350 degrees

  2. Grease Standard Muffin pan

  3. Combine all ingredients in bowl and mix thoroughly

  4. Use 1/4c. scoop and pack into muffin pan

  5. Bake for 30-40 min, until golden brown and crispy on edges

  6. Remove from oven and allow to cool completely

  7. Serve with your favorite MUSTARD! and ENJOY!