Ingredients:

• 2 Eggs

• 4 Tablespoons Parmesan Cheese

• 1 Cups Mozzarella Cheese

• 2 Cups Cooked Quinoa

• 12 oz. Frozen Artichokes, thawed, drained and chopped

• 16 oz. Frozen Spinach, thawed and very well drained

• 1 Tablespoons Granulated Garlic

• Salt and Pepper to taste

Preparation:

1. Preheat oven to 350 degrees

2. Grease Standard Muffin pan

3. Combine all ingredients in bowl and mix thoroughly

4. Use 1/4c. scoop and pack into muffin pan

5. Bake for 30-40 min, until golden brown and crispy on edges

6. Remove from oven and allow to cool completely

7. Serve with your favorite MUSTARD! and ENJOY!